Hard thinking

If there’s been one thing about this pandemic it’s that work has changed forever. When forced to adapt things must change. Instead of trying to replicate what work used to look like for teams and organizations, we should be shifting our focus and asking, what can work look like? Work doesn’t have to happen in… Continue reading Hard thinking

Dose Dos

I got my second vaccine this week- Moderna. I had been told that the side effects of the second dose are brutal, with Modern having greater side effects than Pfizer, and that the healthier you are the greater the side effects. I’ve not looked at the “data” behind this, and suspect it’s hard to track… Continue reading Dose Dos

Human Non-fungible

Non-Fungible Tokens (NFTs) are a second wave of sort of cryptocurrencies. They run on the same decentralized, block-chain technology that powers Ethereum, where every transaction is recorded by the network of computers running the platform. NFTs are unique- there can only be one that is authenticated by the token, thus creating it’s value. Jack Dorsey’s… Continue reading Human Non-fungible

True cost of food

We used to spend 18% of our income on food, and 9% on healthcare. Today, we spend 9% of our income on food and 18% of healthcare. A soda might cost you $.99, but the true cost can be as high as $4.00. There’s a difference between the dollars and cents we put towards our… Continue reading True cost of food

Heartbeat 11

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Veggies high in nitrate help build muscles. Fake meat isn’t so great after all. I’m a big believer in gut health. When animals changed their environment- such as in CAFOs, their gut changed remarkably.… Continue reading Heartbeat 11

Tips on remote work

Use video chat. Don’t worry about how you look. Be yourself, embrace a bad hair day. Video chats increases engagement. Its professional, and subtly keeps you in focus. Others will listen to you more- use this as an advantage. When the attention is on you, you can display your leadership skills more. Popular services include:… Continue reading Tips on remote work

Heartbeat 10

Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Study shows processed meat increases risk of dementia, while same study shows unprocessed meats reduces risks. Caffeine + exercise increase rate of fat burning. High intensity, shorter duration exercise burns more long after… Continue reading Heartbeat 10

Heartbeat 9

Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. The increase in vegetable oil consumption is staggering. Measuring deforestation in Belize. Almost certain we’ll be seeing more of this: rising temps hurt yields. Another thing we’re certain to see more of (🤞)… Continue reading Heartbeat 9

Heartbeat 8

Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Pesticides haunt farms & soil for decades. Another reason to raise agriculture in their natural environment- Antibiotics resistance spreads from pigs to humans. The benefits of fat metabolism: not being handcuffed to meal… Continue reading Heartbeat 8