The ultimate business KPI

The ultimate KPI? Profit. The lifeblood of every business. Venture capital may ignite the spark, private equity might add fuel to the fire, and going public can elevate a company to new heights. But at its core, survival hinges on one thing: turning a profit. Bootstrapped businesses, with their slow yet steadfast growth, create a… Continue reading The ultimate business KPI

Turbulence proximity

While SUPing the other day, I noticed the smooth surface of the ocean and my board seamless gliding across. Every once in a while I’d hear and feel some chop, creating a bit of friction and slowing me down. It also required extra work to maintain my balance. This is never ideal and reduces efficiency.… Continue reading Turbulence proximity

Asynchronous

I’ve long been a fan and proponent of asynchronous working environments. I believe there are several benefits on a daily basis that outweigh synchronous working environments. I’ve been reflecting on this quite a bit the last few weeks. I’ve recently taken my asynchronous work to another level- not out of necessity, but of force. My… Continue reading Asynchronous

Heartbeat 25

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health David Sinclair is at it again, this time 13 years in the making. Aging is reversible. 9 out of 10 Americans are deficient in Choline. Shortcut: eat more eggs, meat, poultry. Kelp fights… Continue reading Heartbeat 25

Going Cold

I love to get cold. When your body cools (the internal temperature) a host of hermetic stressors are activated aimed at improving your overall resiliency to environmental threats- in other words, you’re stronger against infection, inflammation, improve immune function. From an evolutionary perspective, this makes sense, when facing extremes, we need to be stronger to… Continue reading Going Cold

Heartbeat 24

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Curcumin reduces exercised induced muscle soreness. Multi-directional sports, like soccer, are better for youths than running. Probably because they mimic more natural movements. Soil conservation hotspots. Eat together as a family, stress less.… Continue reading Heartbeat 24

Heartbeat 23

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health More Omega-3s in midlife result in greater cognition. Environment and lifestyle impact how you age more than your genes. How exercise affects the body. TL;DR – just exercise. Try not to eat a… Continue reading Heartbeat 23