Heartbeat 8

Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Pesticides haunt farms & soil for decades.

Another reason to raise agriculture in their natural environment- Antibiotics resistance spreads from pigs to humans.

The benefits of fat metabolism: not being handcuffed to meal time.

Reduce inflammation via mitochondria health (read: eat grass-fed meat, eggs, sardines, avocados, EVOO, spinach, bananas, muscles).

When commercially available, this will be my go-to birthday gift.

Be happy = longer life.

for the US the opposite has been shown; greenhouse gas emissions were simulated to go up, if people followed dietary guidelines.

Care about the environment, don’t eat the way the US Government recommends. Eat meat from pastures.

Please no.

Things I’m up to

Working out of my car at the beach.

Wishing you a great weekend 😁

Stretching every morning.

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