Heartbeat 6

Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Good to see major media outlets covering regenerative farming.

More refined grains you eat, higher risk of major cardiovascular disease, stroke and early death.

Wine & cheese fend off cognitive decline in old age. More please.

I’m all for optimizing mitochondrial function. More studies are backing this up.

Still in it’s primacy, the gut microbiome is one of the most fascinating and important aspects of overall health.

Pasture-grazing animals can solve this problem the quickest, and most effective.

Gotta love this science from space.

Another reason to add a scoop of collagen to your coffee or greek yogurt every day.

Life expectancy shouldn’t be determined by social economic status. Let’s make farming and ranchers jobs for these folks.

Unfortunate findings of this study on HIIT, but perhaps an opportunity for Blood Flow Restriction bands?

Things I’m up to

Took a 41˚ ice bath for 8+ minutes. Felt great afterwards.

Keep my meals simple. Every night.

Growing my own lettuce.

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