Heartbeat 5

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Big fan of my Apple Watch, and I expect more of this in the future.

Wasn’t until my mid-30s that I started drinking coffee. I love it.

If it’s bad when you’re commuting, imagine the products you use on yourself.

For this reason, I recommend planting some flower seeds where you can in your own yard near a veggie bed or other fruit plants.

Gene or not, resistance training will benefit you as you age.

I tend to go to sleep and wake early & used to try and fight it, not anymore.

Teachers are on the front lines, and we should open schools.

Obesity is the new smoking. Solve this eatingwith foods that are nutrient rich and satiating.

I’m not huge on supplements, I try to eat a ton of salmon and sardines, largely because for the vitamin D. The benefits are strong.

Rarely do you see a “Mediterranean diet” next to crackers, French fries, processed sugars, fats, oils. Makes sense.

Things I’m up to

Trying to fix my poor posture. This has been helping.

What my lunch usually looks like.

Trying to stretch every morning.

Sub 7-min mile.
Sub 7-min mile.

I never run, but wanted to see if I could do a mile in less than 7 minutes.

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