Heartbeat 4

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Light exposure at night causes problems. Coincidentally, I just got my first pair of blue light blocking glasses.

Topic of an upcoming blog post, soil health wards off disease in plants.

More evidence supporting gut health and overall wellness.

your sweat can tell you if you’re burnt out.

I cook every night for my family, and we always eat together.

More evidence that exercise is good for you, this time improving cognition.

I was one of the 1/6.

Start em young, give them whole foods. Childhood diet has lifelong impact.

Or you could just eat the way humans have for millions of years.

There’s still time, but not much of it.

Thing I’m up to

Jumping rope. Speed ropes & weighted ropes. Photo proof.

Taking early morning walks in shorts and a tank top. A neighbor asked why I wanted to be “cold.”

Got new shoes for sprinting.

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