Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.
Legalizing cannabis has unintended benefits.
I’ve noticed this in my own garden, and will blog about this in detail soon.
Purdue modifies chia seeds, making them protein rich and anti-aging.
Eating fish can reduce asthma.
A step in the right direction for diabetes treatment, but clearly the true solution is upstream- eat real food, lift heavy things.
Still early, but the results are promising on psychedelics.
Pretty hard to stay away from trace antibiotics, unfortunately. The impact to the gut is significant.
It’s headlines like this that wrongfully convict meat. It’s chemical fertilizers and the loss of soil at the heart of the issue.
Build muscle, decrease inflammation. I subscribe to that.
Thing I’m up to
Re-reading The P:E Diet, it’s worth every penny.