Heartbeat 27

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.


Increase calcium, live longer.

Recent research into psychedelics is very compelling and strong.

Good sleep is a super power.

Physical activity promotes learning. This is why I walk my kids to school daily.

When big data meets medicine we all benefit.

Short bursts of activity reduces cancer.

Reduce your child’s screen time.

Things I’m up to & interested in

Made this banana bread, do recommend.

Ultra processed foods as foundation for healthy diet. I’m not the only skeptic, and this might change officially in 2025.

My diet has a direct impact on my skin’s response to the sun, now I know why.

Leave a comment

Your email address will not be published. Required fields are marked *