Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.
Health
David Sinclair is at it again, this time 13 years in the making. Aging is reversible.
9 out of 10 Americans are deficient in Choline. Shortcut: eat more eggs, meat, poultry.
Kelp fights coastal pollution. Needed where I live right now.
Just 6 minutes of high intensity exercise increase BDNF (brain derived neurotropic factor) the most.
Fathers older than mothers for 250K years. I’m 2 years older than my wife, mother of our 3 children.
Things I’m up to & interested in
We’ve had an incredible run of swells this past month.
Mill looks like a cool composting product.
Been reading plenty of Stoicism lately.
The English language.
Should AI authored science papers okay?