Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.
Curcumin reduces exercised induced muscle soreness.
Multi-directional sports, like soccer, are better for youths than running. Probably because they mimic more natural movements.
Eat together as a family, stress less.
Medical jargon should be reduced as technology reduces barriers to health & wellness.
NASA nudges an asteroid.
Things I’m up to & interested in
The new Examine.com recently launched. I’m a fan.
My fascination with the gut continues. Pain sensing neurons in the gut are protected from inflammation. Incredible.
86-year old bodybuilder competes in Japan. What a hero.
Celebrated 10 years of marriage at Two Bunch Palms.