Heartbeat 24

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.


Curcumin reduces exercised induced muscle soreness.

Multi-directional sports, like soccer, are better for youths than running. Probably because they mimic more natural movements.

Soil conservation hotspots.

Eat together as a family, stress less.

Medical jargon should be reduced as technology reduces barriers to health & wellness.

NASA nudges an asteroid.

Things I’m up to & interested in

The new Examine.com recently launched. I’m a fan.

My fascination with the gut continues. Pain sensing neurons in the gut are protected from inflammation. Incredible.

86-year old bodybuilder competes in Japan. What a hero.

Celebrated 10 years of marriage at Two Bunch Palms.

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