Heartbeat 23

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.


More Omega-3s in midlife result in greater cognition.

Environment and lifestyle impact how you age more than your genes.

How exercise affects the body. TL;DR – just exercise.

Try not to eat a few hours before bed.

This is why I get cold several times a week.

More research supporting agriculture rewilding. Especially for California’s stategrass.

Don’t sweat the small stuff, stress adds up over time.

Do whatever it takes for a good night’s sleep.

Things I’m up to & interested in

Usually love Seth’s posts, but this is just factually incorrect.

Nature posting about photography tips.

De-stigmatize mental health and the ways to treat it.

E-bikes are great, but we need infrastructure to support it. Otherwise, our kids will become victims.

Your dog knows when you’re stressed.

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