Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.
More Omega-3s in midlife result in greater cognition.
Environment and lifestyle impact how you age more than your genes.
How exercise affects the body. TL;DR – just exercise.
Try not to eat a few hours before bed.
This is why I get cold several times a week.
More research supporting agriculture rewilding. Especially for California’s stategrass.
Don’t sweat the small stuff, stress adds up over time.
Do whatever it takes for a good night’s sleep.
Things I’m up to & interested in
Usually love Seth’s posts, but this is just factually incorrect.
Nature posting about photography tips.
De-stigmatize mental health and the ways to treat it.
E-bikes are great, but we need infrastructure to support it. Otherwise, our kids will become victims.
Your dog knows when you’re stressed.