Heartbeat 22

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.


Eat more fish, even when pregnant.

Eat locally, save the environment.

Optimism leads to longevity.

Highly processed foods leads to lower motor skills in young children. Feed your kids the good stuff.

Eating plants and animals increases micronutrient absorption.

Things I’m up to & interested in

Started a new job. It’s fun, challenging, and very rewarding. More on this soon.

It was, finally, my turn for Covid. Took 2.5 years but then I got it, and I think I had rebound Covid, too.

Owamni, looks like a restaurant I’d enjoy.

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