Heartbeat 21

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Health

Go outside, get in nature.

How muscles grow.

Protein surpasses appetite and promotes movement.

Should be obvious, but… positive lifestyle changes (diet, alcohol consumption, sleep duration, exercise) have marked effect on longevity.

High fiber diets have less antibiotic resistance in gut bacteria.

Another reason to eat a varied diet, minerals help heal tissue damage.

Get cold, often. Brown fat helps prevent pre-diabetes.

Nope. And wrong.

Sleep at least 7 hours a night.

Vegetarian children are more likely to be underweight.

What you eat matters more than when.

Things I’m up to & interested in

Went right past an 8′ shark on my paddle board last week. Spooked me.

Cardio cold. Resistance heat. More to come on this soon.

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