Heartbeat 20

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.


Urine tests to diagnose concussions is a good idea, coming from someone who had several in adolescence.

The P:E Diet works in dogs, too.

I love it when tech & health come together to empower individuals. The amount of constant data capture is like nothing we’ve been able to do in the past, and the impact will be great.

Is longevity a gene?

Agree to disagree. Adversity is healthy, yet this study found dry-lot worked just as well as pasture-raising calf-cows.

Moving boosts your brain power. One reason I plan to move daily perpetually.

I agree, indoor lighting that mimics the sun\ is the way to go. LEDs with varying color temperatures and brightness are a worthwhile investment.

I’ve been hearing more and more folks losing their smell with Covid-19, this might explain why.

Things I’m up to & interested in

Love to see Diana Rodgers educate everyone about beef & the environment.

Bad news for my chocolate addiction, cadmiums role on cocoa beans.

David Sinclair’s released a great podcast series on longevity.

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