Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.
Animals on pasture, $100m not required.
I believe honey has incredible health benefits. But don’t buy the cheap stuff laced with syrup.
Good question: Why aren’t we wearing better masks?
Speaking of bees, they’re smart & intuitive, too.
Exercise is good for you, no limit.
Gut health makes a difference, with or without Covid-19 symptoms.
Authentic, good tasting coffee.
For the right audience, this feels like a great birthday present.
Our future lies in soil, this is bad news.
Boosting NAD+ means less aging.
Get good sleep to cleanse your brain.
Thing I’m up to
Really liking my new coffee maker.
I grew up surfing, still my favorite activity. Waves have been really good lately.
As a tech geek, this is cool.