Heartbeat 2

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Animals on pasture, $100m not required.

I believe honey has incredible health benefits. But don’t buy the cheap stuff laced with syrup.

Good question: Why aren’t we wearing better masks?

Speaking of bees, they’re smart & intuitive, too.

Exercise is good for you, no limit.

Gut health makes a difference, with or without Covid-19 symptoms.

Authentic, good tasting coffee.

For the right audience, this feels like a great birthday present.

Our future lies in soil, this is bad news.

Boosting NAD+ means less aging.

Get good sleep to cleanse your brain.

Thing I’m up to

Really liking my new coffee maker.

I grew up surfing, still my favorite activity. Waves have been really good lately.

As a tech geek, this is cool.

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