Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.
Why wouldn’t you do it? 10-min run can boost brain power.
Personalized medicine – which makes total sense, continues to advance.
Drugs impact the gut more than smoking, disease, and diet.
Is meat really that bad? (Hint: not, it’s not. It’s good, very good.)
Things I’m up to & interested in
No thanks, I’ll pass.
Pickleball. I know it’s trending but super fun and great exercise.
What a great read☝️