Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.
Health
Why wouldn’t you do it? 10-min run can boost brain power.
Get outside: the sun has incredible health benefits, from setting circadian rhythm to vitamin D delivering on cardio health. And if your levels are >55ng/mL your covid infection rate is cut by 47%.
Personalized medicine – which makes total sense, continues to advance.
Drugs impact the gut more than smoking, disease, and diet.
Is meat really that bad? (Hint: not, it’s not. It’s good, very good.)
Love it. Debunking cattle myths. And, cattle benefits soil and biodiversity.
Things I’m up to & interested in
Hair & beauty products are loaded with bad ingredients that impact hormones. Stick to the clean stuff, such as Hardworking Gentlemen.
No thanks, I’ll pass.
Pickleball. I know it’s trending but super fun and great exercise.
What a great read☝️