Heartbeat 17

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Coffee and tea reduce stroke, dementia. I’m in.

Reduce your carbon footprint by avoiding candy, pastries, fried foods.

Diet trumps drugs for health & anti-aging.

Regular hot & cold exposure increase energy expenditure, burns fats, and improves overall health.

Things I’m up to & interest in

This is my favorite time of year where I live. Great weather and life seems to slow down.

My streak continues: getting through Halloween season without eating a single bite of crap candy. Quality dark chocolate, withstanding, of course.

How food is canned.

Jewel’s life story is fascinating.

Cinematic tools are readily available these days, fun to see great cinematography from the 1950s.

I’ve been SUPing, a lot. More on that soon.

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