Heartbeat 16

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Shouldn’t come as a surprise- fermented food diet increases microbiome diversity & lowers inflammation.

More data coming soon to your wearables- this seems like a big leap forward.

Anytime I have a headache I take turmeric, this explains why.

Turn off the blue light at night.

As someone who’s been through a bad case of meningitis, I support this protecting bacteria.

Confirmed: Omega-3 fatty acids improve cardiovascular outcomes. Stated another way, eat wild-caught salmon, sardines, mackerel.

Lab meat and meat are not nutritionally equal. No shit.

I still recommend great quality sleep, but intense exercise may help combat ill effects of poor, insufficient sleep.

Something I need to reintroduce to my morning routine: breathing.

Things I’m up to

Hiked about 25 miles over 3 days outside Bishop, CA with great friends.

Spent a week in Lake Tahoe and Mammoth Lakes, CA. Spectacular.

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