Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.
Shouldn’t come as a surprise- fermented food diet increases microbiome diversity & lowers inflammation.
More data coming soon to your wearables- this seems like a big leap forward.
Anytime I have a headache I take turmeric, this explains why.
Turn off the blue light at night.
As someone who’s been through a bad case of meningitis, I support this protecting bacteria.
Confirmed: Omega-3 fatty acids improve cardiovascular outcomes. Stated another way, eat wild-caught salmon, sardines, mackerel.
Lab meat and meat are not nutritionally equal. No shit.
I still recommend great quality sleep, but intense exercise may help combat ill effects of poor, insufficient sleep.
Something I need to reintroduce to my morning routine: breathing.
Things I’m up to
Hiked about 25 miles over 3 days outside Bishop, CA with great friends.
Spent a week in Lake Tahoe and Mammoth Lakes, CA. Spectacular.