Heartbeat 13

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

The younger you feel the better you age: Subjective age and health.

Can Omega-3 fatty acids and polyphenols prevent Alzheimer’s?

Stop the sugar and processed foods already. 88 million Americans are prediabetic, I’d say that’s a big deal.

5 million pigs, in one year, from a single operation. CAFO has to end. Pasture-raised has always enriched grasslands.

I finally understand how I got meningitis.

I had a few serious concussions as a child. I entered therapy for the first time in 2020 after years of denial.

Glad to see it- more studies focused on the gut microbiome.

We prioritize sleep and walking to school daily in my household, it’s going to good use, too.

If prebiotics supplements help reduce anxiety, then garlic, onions, leeks, and seaweed.

Multivitamins, omega-3, probiotics, vitamin D may lessen risk of Covid-19 in women.

Things I’m up to

Finished season 2 of For All Mankind. Great show.

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