Heartbeat 12

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

To reduce food waste, eat nutrient dense foods that are satiating. Ignore studies like this that feed participants muffins for breakfast.

I’m a fan of animal protein as it’s often full of vitamins and minerals, but there’s a limit to how much lean protein we can eat long term. Round of your meals with fibers vegetables.

“Good” cholesterol fights inflammation.

Climate change has had a detrimental impact on health and food production. We’ve got to get back to eating the way of our ancestors.

Human brains evolved 1.7MM years ago, we started eating animal protein around this time. 

Childhood eating habits can last a lifetime. Invest in what and how you feed your kids. Sugar impairs learning

Shifting the way we think about food security to nutrition security, with beef having the most nutrients and bioavailability. 

Allowing cattle to graze reduces greenhouse gas emissions- just like they’ve been doing for millions of years.

Things I’m up to


Went (tent) camping this weekend.

Standup paddle boarding- loving it.

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