Heartbeat 10

Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Study shows processed meat increases risk of dementia, while same study shows unprocessed meats reduces risks.

Caffeine + exercise increase rate of fat burning.

High intensity, shorter duration exercise burns more long after exercise is complete. This is why I love sprinting.

This is why they say to never go grocery shopping while hungry. Alternative solution: buy and store meats in your freezer.

Better than GMO corn, but not as good as pastures- feeding cows seaweed.

More benefits from vitamin D3 (animal form) and Omega-3 fatty acids.

Things I’m up to

Planing summer trips- backpacking and another trip this fall with friends.

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