Heartbeat 1

Heartbeat 001

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life.

Cut out all unhealthy, ultra-processed foods- they negate the impact of eating healthy foods.

Bitter and sweet foods fire different neurons in your brain.

No matter your age or gender, practice resistance training.

Gene expression and circadian rhythms further understood.

Broccoli and chocolate taste different depending on where you’re from.

Rapid Covid-19 test helps everyone.

I made these cookies as a treat over the holidays, they were tasty.

When wolves became dogs. Fascinating stuff.

Thing I’m up to

Trying to post to social (Hint: I’m terrible at it)

Cooking & excising. Always.

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