Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Exercise induces autophagy (when your body repairs itself). Bad news for workaholics and insomniacs. Also, exercise improves memory, too. Obesity, hypertension, diabetes, heart failure: responsible for 2/3s of all Covid-19 hospitalizations. There’s a theme,… Continue reading Heartbeat 7