Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Exercise induces autophagy (when your body repairs itself). Bad news for workaholics and insomniacs. Also, exercise improves memory, too. Obesity, hypertension, diabetes, heart failure: responsible for 2/3s of all Covid-19 hospitalizations. There’s a theme,… Continue reading Heartbeat 7

Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Good to see major media outlets covering regenerative farming. More refined grains you eat, higher risk of major cardiovascular disease, stroke and early death. Wine & cheese fend off cognitive decline in old… Continue reading Heartbeat 6

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Big fan of my Apple Watch, and I expect more of this in the future. Wasn’t until my mid-30s that I started drinking coffee. I love it. If it’s bad when you’re commuting, imagine… Continue reading Heartbeat 5

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Light exposure at night causes problems. Coincidentally, I just got my first pair of blue light blocking glasses. Topic of an upcoming blog post, soil health wards off disease in plants. More evidence supporting… Continue reading Heartbeat 4

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Legalizing cannabis has unintended benefits. I’ve noticed this in my own garden, and will blog about this in detail soon. Purdue modifies chia seeds, making them protein rich and anti-aging. Eating fish can reduce… Continue reading Heartbeat 3

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Animals on pasture, $100m not required. I believe honey has incredible health benefits. But don’t buy the cheap stuff laced with syrup. Good question: Why aren’t we wearing better masks? Speaking of bees, they’re… Continue reading Heartbeat 2

Heartbeat 001 Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Cut out all unhealthy, ultra-processed foods- they negate the impact of eating healthy foods. Bitter and sweet foods fire different neurons in your brain. No matter your age or gender, practice resistance… Continue reading Heartbeat 1