Heartbeat 21

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Go outside, get in nature. How muscles grow. Protein surpasses appetite and promotes movement. Should be obvious, but… positive lifestyle changes (diet, alcohol consumption, sleep duration, exercise) have marked effect on longevity. High… Continue reading Heartbeat 21

Heartbeat 20

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Urine tests to diagnose concussions is a good idea, coming from someone who had several in adolescence. The P:E Diet works in dogs, too. I love it when tech & health come together… Continue reading Heartbeat 20

Heartbeat 19

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Why wouldn’t you do it? 10-min run can boost brain power. Get outside: the sun has incredible health benefits, from setting circadian rhythm to vitamin D delivering on cardio health. And if your… Continue reading Heartbeat 19

Heartbeat 18

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health NY Times says there’s no “good” or “bad” way to eat. Just wrong. Agree to disagree, reduced meat diets help the environment. Lookup: Pasture-raised animals Listening to good music improves brain elasticity. Also,… Continue reading Heartbeat 18

Heartbeat 17

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Coffee and tea reduce stroke, dementia. I’m in. Reduce your carbon footprint by avoiding candy, pastries, fried foods. Diet trumps drugs for health & anti-aging. Regular hot & cold exposure increase energy expenditure, burns… Continue reading Heartbeat 17

Heartbeat 16

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Shouldn’t come as a surprise- fermented food diet increases microbiome diversity & lowers inflammation. More data coming soon to your wearables- this seems like a big leap forward. Anytime I have a headache I… Continue reading Heartbeat 16

Heartbeat 15

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. More evidence supporting the Yamanaka theory behind muscle regeneration. Wearables data provide another angle in overall health. Good news. Fat around organs increase risk of failure. Beta-sitosterol, found in avocados and pistachios, found to… Continue reading Heartbeat 15

Heartbeat 14

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Considered me good. 2 sardines a day keeps diabetes away. Regenerative agriculture is needed now more than ever, otherwise 1/3 of our food will disappear. I’ve wanted chickens for a while, can’t deny always… Continue reading Heartbeat 14

Heartbeat 13

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. The younger you feel the better you age: Subjective age and health. Can Omega-3 fatty acids and polyphenols prevent Alzheimer’s? Stop the sugar and processed foods already. 88 million Americans are prediabetic, I’d say… Continue reading Heartbeat 13