Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health David Sinclair is at it again, this time 13 years in the making. Aging is reversible. 9 out of 10 Americans are deficient in Choline. Shortcut: eat more eggs, meat, poultry. Kelp fights… Continue reading Heartbeat 25

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Curcumin reduces exercised induced muscle soreness. Multi-directional sports, like soccer, are better for youths than running. Probably because they mimic more natural movements. Soil conservation hotspots. Eat together as a family, stress less.… Continue reading Heartbeat 24

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health More Omega-3s in midlife result in greater cognition. Environment and lifestyle impact how you age more than your genes. How exercise affects the body. TL;DR – just exercise. Try not to eat a… Continue reading Heartbeat 23

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Eat more fish, even when pregnant. Eat locally, save the environment. Optimism leads to longevity. Highly processed foods leads to lower motor skills in young children. Feed your kids the good stuff. Eating… Continue reading Heartbeat 22

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Go outside, get in nature. How muscles grow. Protein surpasses appetite and promotes movement. Should be obvious, but… positive lifestyle changes (diet, alcohol consumption, sleep duration, exercise) have marked effect on longevity. High… Continue reading Heartbeat 21

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Urine tests to diagnose concussions is a good idea, coming from someone who had several in adolescence. The P:E Diet works in dogs, too. I love it when tech & health come together… Continue reading Heartbeat 20

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Why wouldn’t you do it? 10-min run can boost brain power. Get outside: the sun has incredible health benefits, from setting circadian rhythm to vitamin D delivering on cardio health. And if your… Continue reading Heartbeat 19

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health NY Times says there’s no “good” or “bad” way to eat. Just wrong. Agree to disagree, reduced meat diets help the environment. Lookup: Pasture-raised animals Listening to good music improves brain elasticity. Also,… Continue reading Heartbeat 18

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Coffee and tea reduce stroke, dementia. I’m in. Reduce your carbon footprint by avoiding candy, pastries, fried foods. Diet trumps drugs for health & anti-aging. Regular hot & cold exposure increase energy expenditure, burns… Continue reading Heartbeat 17