Heartbeat 18

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health NY Times says there’s no “good” or “bad” way to eat. Just wrong. Agree to disagree, reduced meat diets help the environment. Lookup: Pasture-raised animals Listening to good music improves brain elasticity. Also,… Continue reading Heartbeat 18

Heartbeat 17

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Coffee and tea reduce stroke, dementia. I’m in. Reduce your carbon footprint by avoiding candy, pastries, fried foods. Diet trumps drugs for health & anti-aging. Regular hot & cold exposure increase energy expenditure, burns… Continue reading Heartbeat 17

Heartbeat 16

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Shouldn’t come as a surprise- fermented food diet increases microbiome diversity & lowers inflammation. More data coming soon to your wearables- this seems like a big leap forward. Anytime I have a headache I… Continue reading Heartbeat 16

Heartbeat 15

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. More evidence supporting the Yamanaka theory behind muscle regeneration. Wearables data provide another angle in overall health. Good news. Fat around organs increase risk of failure. Beta-sitosterol, found in avocados and pistachios, found to… Continue reading Heartbeat 15

Heartbeat 14

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Considered me good. 2 sardines a day keeps diabetes away. Regenerative agriculture is needed now more than ever, otherwise 1/3 of our food will disappear. I’ve wanted chickens for a while, can’t deny always… Continue reading Heartbeat 14

Heartbeat 13

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. The younger you feel the better you age: Subjective age and health. Can Omega-3 fatty acids and polyphenols prevent Alzheimer’s? Stop the sugar and processed foods already. 88 million Americans are prediabetic, I’d say… Continue reading Heartbeat 13

Heartbeat 12

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. To reduce food waste, eat nutrient dense foods that are satiating. Ignore studies like this that feed participants muffins for breakfast. I’m a fan of animal protein as it’s often full of vitamins and minerals, but there’s a limit… Continue reading Heartbeat 12

Heartbeat 11

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Veggies high in nitrate help build muscles. Fake meat isn’t so great after all. I’m a big believer in gut health. When animals changed their environment- such as in CAFOs, their gut changed remarkably.… Continue reading Heartbeat 11

Heartbeat 10

Welcome to the Heartbeat series- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Study shows processed meat increases risk of dementia, while same study shows unprocessed meats reduces risks. Caffeine + exercise increase rate of fat burning. High intensity, shorter duration exercise burns more long after… Continue reading Heartbeat 10