A breakfast* staple in my house is greek yogurt. Usually mixed in with cacao powder, omega-3 fish oils, and sometimes topped with honey. It’s simple to make, loaded with protein, available in low- or non-fat versions and tastes delicious. My kids love it! Compared to a grain-based breakfast cereal this is a huge improvement. The… Continue reading Fishy Stuff

I was at the park the other day running around with my kids. We played freeze tag, did a little skateboarding (which mostly means I’m running & hold them next to them as they’re learning to balance), laughing and chasing one another. It was a ton of fun and great exercise. I saw another parent… Continue reading Parents at the Park

I got my second vaccine this week- Moderna. I had been told that the side effects of the second dose are brutal, with Modern having greater side effects than Pfizer, and that the healthier you are the greater the side effects. I’ve not looked at the “data” behind this, and suspect it’s hard to track… Continue reading Dose Dos

We used to spend 18% of our income on food, and 9% on healthcare. Today, we spend 9% of our income on food and 18% of healthcare. A soda might cost you $.99, but the true cost can be as high as $4.00. There’s a difference between the dollars and cents we put towards our… Continue reading True cost of food