Heartbeat 24

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Curcumin reduces exercised induced muscle soreness. Multi-directional sports, like soccer, are better for youths than running. Probably because they mimic more natural movements. Soil conservation hotspots. Eat together as a family, stress less.… Continue reading Heartbeat 24

Heartbeat 23

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health More Omega-3s in midlife result in greater cognition. Environment and lifestyle impact how you age more than your genes. How exercise affects the body. TL;DR – just exercise. Try not to eat a… Continue reading Heartbeat 23

Heartbeat 22

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Eat more fish, even when pregnant. Eat locally, save the environment. Optimism leads to longevity. Highly processed foods leads to lower motor skills in young children. Feed your kids the good stuff. Eating… Continue reading Heartbeat 22

Heartbeat 21

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Go outside, get in nature. How muscles grow. Protein surpasses appetite and promotes movement. Should be obvious, but… positive lifestyle changes (diet, alcohol consumption, sleep duration, exercise) have marked effect on longevity. High… Continue reading Heartbeat 21

3 thoughts on time off

Time off is a requirement Taking time off from work is mandatory. Working continuously isn’t sustainable and the mental tool will often go unnoticed. Come back sharper, focused, and ready to build & create & delight with your work. A number of companies are now mandating a minimum time off. Basecamp provides a 30-day sabbatical… Continue reading 3 thoughts on time off

Learning to Fly

We all have formidable, nostalgic memories of our childhood. Something so visceral when you step back into these elements you feel the same you did decades ago. Music is huge sensory platform for this experience. When you hear the first musical notes of a particular song you immediately transcend the present and your mood, perspective… Continue reading Learning to Fly

Heartbeat 20

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Urine tests to diagnose concussions is a good idea, coming from someone who had several in adolescence. The P:E Diet works in dogs, too. I love it when tech & health come together… Continue reading Heartbeat 20

Heartbeat 19

Welcome to the Heartbeat- a roundup of interesting facts, studies, news, and tidbits on health, diet, and living your best life. Health Why wouldn’t you do it? 10-min run can boost brain power. Get outside: the sun has incredible health benefits, from setting circadian rhythm to vitamin D delivering on cardio health. And if your… Continue reading Heartbeat 19